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67.2 Questioner: Can you describe what you call the psychic attack component and tell me why it is strong at this particular time?
Ra: I am Ra. We shall elect not to retrace previously given information but, rather, elect to note that the psychic attack upon this instrument is at a constant level as long as it continues in this particular service.
Variations towards the distortion of intensity of attack occur due to the opportunities presented by the entity in any weakness. At this particular nexus the entity has been dealing with the distortion which you call pain for some time, as you call this measurement, and this has a cumulatively weakening effect upon physical energy levels. This creates a particularly favourable target of opportunity, and the entity of which we have previously spoken has taken this opportunity to attempt to be of service in its own way.
It is fortunate for the ongoing vitality of this contact that the instrument is a strong-willed entity with little tendency towards the distortion called among your peoples, hysteria, since the dizzying effects of this attack have been constant and at times disruptive for several of your diurnal periods.
However, this particular entity is adapting well to the situation without undue distortions towards fear. Thus the psychic attack is not successful but does have some draining influence upon the instrument.
104.2 Questioner: The instrument would like to know what’s the optimum amount of aerobics, walking, and whirlpool exercises for the best condition at this time?
Ra: I am Ra. We shall answer in two ways:
Firstly, to speak to the general case, which pertains to this instrument in varying degree, each form of exercise is well accomplished approximately three to four times per your week. The amount of exercise, all quantified as one sum, is approximately one hour per diurnal period.
We now answer in a second way, distorted in this response to the duple conditions of yellow-ray, physical difficulty and mind-complex distortion. The swirling waters then must needs be viewed as being appropriate four to five of your times per week. The walking and the exercising, as much as is desired by the entity. The total of all these should in no case exceed ninety minutes per diurnal period.
The yellow-ray, physical body has been experiencing that which is called lupoid changes in much tissue of muscle and some of the organs as well. The exercise regains the wasting physical muscular strength. In some ways the walking is the more appropriate exercise due to the proximity of the entity to second-density creatures, particularly your trees.
However, the habitation you enjoy does not offer such opportunity, and instead offers the proximity to creations of mind/body/spirit complexes. This does not feed the mental/emotional needs of this entity although it produces the same physical result. The exercise fulfils more of the mental/emotional need due to the entity’s fondness for rhythmic expressions of the body such as those found in athletic endeavours derivative of the artefact system which is known among your peoples as the dance.*
We suggest the support group encourage any exercise except that which exceeds the time limit, which is already far beyond the physical limitations of this body complex.
It is the way of distortion that in order to balance a distortion one must accentuate it. Thusly, the over-wearing of the body may, if correctly motivated, produce a lack of deficit, at which juncture the lesser exercise limitations should be put into practise.
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