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42.13 Questioner: Can you mention some exercises for helping to increase the attention span?
Ra: I am Ra. Such exercises are common among the many mystical traditions of your entities. The visualisation of a shape and colour which is of personal inspirational quality to the meditator is the heart of what you would call the religious aspects of this sort of visualisation.
The visualisation of simple shapes and colours which have no innate inspirational quality to the entity form the basis for what you may call your magical traditions.
Whether you image the rose or the circle is not important. However, it is suggested that one or the other path towards visualisation be chosen in order to exercise this faculty. This is due to the careful arrangement of shapes and colours which have been described as visualisations by those steeped in the magical tradition.
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