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40.14 Questioner: In dietary matters, what would be the foods that one would include, and what would be the foods that one would exclude, in a general way, for the most or the greatest care of one’s bodily complex?
Ra: I am Ra. Firstly, we underline and emphasise that this information is not to be understood literally but as a link, or psychological nudge, for the body and the mind and spirit. Thus it is the care and respect for the self that is the true thing of importance. In this light we may iterate the basic information given for this instrument’s diet. The vegetables, the fruits, the grains, and to the extent necessary for the individual metabolism, the animal products. These are those substances showing respect for the self.
In addition, though this has not been mentioned, for this instrument is not in need of purification, those entities in need of purging the self of a poison thought-form or emotion complex do well to take care in following a programme of careful fasting until the destructive thought-form has been purged analogously with the by-products of ridding the physical vehicle of excess material. Again you see the value not to the body complex, but used as a link for the mind and spirit. Thus self reveals self to self.
72.14 Questioner: We will in the future have group meditations as our Sunday night meditations. I am concerned in . . . protection for the instrument if she is once more a channel in these. Is there an optimum time, or limiting amount of time, for the banishing ritual to be effective? Or if we continually, daily, purify the place of working that we use for the Sunday night meditation with the banishing ritual, would this carry over for long periods of time, or must the ritual be done immediately prior to the meditations?
Ra: I am Ra. Your former assumption is more nearly correct.
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