The Law of One Search Results for ‘visualization meditation’

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50.12 Questioner: Each of us feel, in meditation, energy on the head in various places. Could you tell me what this is and what it signifies, and what the various places that we feel it signify?

Ra: I am Ra. Forgetting the pyramid will be of aid to you in the study of these experiences. The instreamings of energy are felt by the energy centres which need, and are prepared for, activation. Thus those who feel the stimulation at violet-ray level are getting just that. Those feeling it within the forehead between the brows are experiencing indigo ray and so forth. Those experiencing tinglings and visual images are having some blockage in the energy centre being activated, and thus the electrical body spreads this energy out and its effect is diffused.

Those not truly sincerely requesting this energy may yet feel it if the entities are not well-trained in psychic defence. Those not desirous of experiencing these sensations and activations and changes, even upon the subconscious level, will not experience anything due to their abilities at defence and armoring against change.

49.8 Questioner: Is it better, or shall I say, does it produce more usable results in meditation to leave the mind, shall I say, as blank as possible—let it run down, so to speak—or is it better to focus in meditation on some object or some thing for concentration?

Ra: I am Ra. This shall be the last full query of this work time.

Each of the two types of meditation is useful for a particular reason. The passive meditation involving the clearing of the mind—the emptying of the mental jumble which is characteristic of mind complex activity among your peoples—is efficacious for those whose goal is to achieve an inner silence as a base from which to listen to the Creator. This is an useful and helpful tool, and is, by far, the most generally useful type of meditation as opposed to contemplation or prayer.

The type of meditation which may be called visualisation has as its goal not that which is contained in the meditation itself. Visualisation is the tool of the adept. Those who learn to hold visual images in mind are developing an inner concentrative power that can transcend boredom and discomfort. When this ability has become crystallised in an adept, the adept may then do polarising in consciousness without external action which can affect the planetary consciousness. This is the reason for existence of the so-called white magician. Only those wishing to pursue the conscious raising of planetary vibration will find visualisation to be a particularly satisfying type of meditation.

Contemplation, or the consideration in a meditative state of an inspiring image or text, is extremely useful also among your peoples, and the faculty of will called praying is also of a potentially helpful nature. Whether it is, indeed, an helpful activity depends quite totally upon the intentions and objects of the one who prays.

May we ask if there are any brief queries at this time?

75.39 Questioner: Then is it correct that a good sequence for developing the invocation of the magical personality are alternate meditations, first on power, then a meditation on love, and then a meditation on wisdom, and to continue cycling that way? Is that an appropriate technique?

Ra: I am Ra. This is indeed an appropriate technique. In this particular group there is an additional aid in that each entity manifests one of these qualities in a manner which approaches the archetype. Thusly visualisation may be personalised and much love and support within the group generated.

[There is a 48-second pause between the end of this answer and the beginning of the next question.]

42.13 Questioner: Can you mention some exercises for helping to increase the attention span?

Ra: I am Ra. Such exercises are common among the many mystical traditions of your entities. The visualisation of a shape and colour which is of personal inspirational quality to the meditator is the heart of what you would call the religious aspects of this sort of visualisation.

The visualisation of simple shapes and colours which have no innate inspirational quality to the entity form the basis for what you may call your magical traditions.

Whether you image the rose or the circle is not important. However, it is suggested that one or the other path towards visualisation be chosen in order to exercise this faculty. This is due to the careful arrangement of shapes and colours which have been described as visualisations by those steeped in the magical tradition.