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25.2 Questioner: The second question the instrument requested was: “How may I best revitalise myself, not only now, but in the future?”
Ra: I am Ra. This instrument is aware of the basic needs of its constitution, those being: meditation, acceptance of limitations, experiences of joy through association with others and with the beauty as of the singing; and the exercising with great contact, whenever possible, with the life forces of second density, especially those of trees; this entity also needing to be aware of the moderate but steady intake of foodstuffs, exercise being suggested at a fairly early portion of the day and at a later portion of the day before the resting.
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