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80.23 Questioner: Is there anything that we can do to improve the contact or to make the instrument more comfortable?

Ra: I am Ra. The alignments are most conscientious. We are appreciative. The entity which serves as instrument is somewhat distorted towards that condition you call stiffness of the dorsal regions. Manipulation would be helpful.

I am Ra. I leave you, my friends, glorying in the light and the love of the One Infinite Creator. Go forth, therefore, rejoicing in the power and in the peace of the One Infinite Creator. Adonai.

80.1 Questioner: Thank you. Could you please give me the condition of the instrument?

Ra: I am Ra. This instrument is experiencing mild fluctuations of the physical energy complex which are causing sudden changes from physical energy deficit to some slight physical energy. This is due to many, what you may call, prayers and affirmations offered to and by the instrument—offset by continual greetings whenever it is feasible by the fifth-density entity of whom you are aware.

In other respects, the instrument is in the previously stated condition.

93.6 Questioner: I might make the analogy, then, in that when a polarisation in the atmosphere occurs to create thunderstorms, lightning, and much activity, this more vivid experience could be likened to the polarisation in consciousness which creates the more vivid experience. Would this be appropriate?

Ra: I am Ra. There is a shallowness to this analogy in that one entity’s attention might be focused upon a storm for the duration of the storm. However, the storm-producing conditions are not constant, whereas the polarising conditions are constant. Given this disclaimer, we may agree with your analogy.

90.28 Questioner: What I am really asking is what percentage part, roughly, are these responsible for?

Ra: I am Ra. We ask once again that you consider that the archetypical mind is a part of the deep mind. There are several portions to this mind. The mind may serve as a resource. To call the archetypical mind the foundation of experience is to oversimplify the activities of the mind/body/spirit complex. To work with your query as to percentages is, therefore, enough misleading in any form of direct answer that we would ask that you re-question.

8.5 Questioner: Am I to understand then that the United States has these craft in undersea bases?

Ra: I am Ra. You are correct.

16.43 Questioner: I want to ask a rather questionable question. I may not put it in the book. I was wondering if cattle mutilations that we now experience across the country and elsewhere could be explained by you.

Ra: I am Ra. The greater part of your so-called mutilations take place according to the ways of your second-density beings which feed upon carrion. A portion of these so-called mutilations are those which are of what you may call multi-dimensional type: a thought-form construct using various parts in order to have life and being in third density.

81.27 Questioner: Does Ra have knowledge of, say, any other major galaxy or the consciousness or anything in that galaxy?

Ra: I am Ra. We assume you are speaking of the possibility of knowledge of other major galaxies. There are wanderers from other major galaxies drawn to the specific needs of a single call. There are those among our social memory complex which have become wanderers in other major galaxies.

Thus there has been knowledge of other major galaxies, for to one whose personality, or mind/body/spirit complex, has been crystallised the universe is one place, and there is no bar upon travel.

However, our interpretation of your query was a query concerning the social memory complex travelling to another major galaxy. We have not done this, nor do we contemplate it, for we can reach in love with our hearts.

76.13 Questioner: I’m going to ask some questions now that may be a little off-centre of what we are trying to do. I’m not sure because I’m trying to, with these questions, unscramble something that I consider to be very basic to what we are doing. Please forgive my lack of ability in questioning since this is a difficult concept for me.

Could you give me an idea of the length of the first and second density that occurred for this planet?

Ra: I am Ra. There is no method of estimation of the time/space before timelessness gave way in your first density. To the beginnings of your time, the measurement would be vast, and yet this vastness is meaningless. Upon the entry into the constructed space/time your first density spanned a bridge of space/time and time/space of, perhaps, two billion of your years.

Second density is more easily estimated and represents your longest density in terms of the span of space/time. We may estimate that time as approximately 4.6 billion years. These approximations are exceedingly rough due to the somewhat uneven development which is characteristic of creations which are built upon the foundation stone of Free Will.

65.1 Questioner: Could you first please give us an indication of the instrument’s condition and the level of vital and physical energies?

Ra: I am Ra. This instrument’s vital energies are as previously stated. The physical energies are greatly distorted towards weakness at this space/time due to the distortion complexes symptomatic of that which you call the arthritic condition. The level of psychic attack is constant but is being dealt with by this instrument in such a way as to eliminate serious difficulties due to its fidelity and that of the support group.

7.14 Questioner: I’ll just ask about Orion. You mentioned Orion as a source of some of the contacts of UFOs. Can you tell me something of that contact, its purpose?

Ra: I am Ra. Consider, if you will, a simple example of intentions which are bad/good. This example is Adolf. This is your vibratory sound complex. The intention is to presumably unify by choosing the distortion complex called elite from a social memory complex, and then enslaving, by various effects, those who are seen as the distortion of not-elite. There is then the concept of taking the social memory complex thus weeded and adding it to a distortion thought of by the so-called Orion group as an empire.

The problem facing them is that they face a great deal of random energy released by the concept of separation. This causes them to be vulnerable as the distortions amongst their own members are not harmonised.

65.4 Questioner: I noticed that you are speaking more slowly than usual. Is there a reason for this?

Ra: I am Ra. This instrument is somewhat weak and, although strong in vital energy and well able to function at this time, is somewhat more fragile than the usual condition we find. We may note a continuing bearing of the physical distortion called pain which has a weakening effect upon physical energy. In order to use the considerable store of available energy without harming the instrument we are attempting to channel even more narrow-band than is our wont.

45.6 Questioner: Can you say which of us are of which group?

Ra: I am Ra. No.

16.33 Questioner: With such a large number of planets in this galaxy, I was wondering if . . . you say there are approximately five hundred Confederation planets. That seems to me to be a relatively small percentage of the total number of fourth- and fifth-density planets around. Is there any reason for this relatively small percentage in this Confederation?

Ra: I am Ra. There are many Confederations. This Confederation works with the planetary spheres of seven of your galaxies, if you will, and is responsible for the callings of the densities of these galaxies.

86.22 Questioner: I will assume that the veiling of the sexual aspect was of great efficiency because it is an aspect that has to do totally with a relationship with another self. It would seem to me that the bodily veilings having to do with other-self interaction would be most efficient, and those only related to the self be lower in efficiency in producing either positive or negative polarisation. Am I correct in this assumption?

Ra: I am Ra. You are correct to a great extent. Perhaps the most notable exception is the attitude, of one already strongly polarised negatively, towards the appearance of the body complex. There are those entities upon the negative path which take great care in the preservation of the distortion your peoples perceive as fairness/ugliness. This fairness of form is, of course, then used in order to manipulate other-selves.

May we ask if there are any brief queries?

27.7 Questioner: Now I think I have extracted an important point from this in that in intelligent infinity we have work without polarity, or a potential difference does not have to exist. Is this correct?

Ra: I am Ra. There is no difference, potential or kinetic, in unity. The basic rhythms of intelligent infinity are totally without distortion of any kind. The rhythms are clothed in mystery, for they are being itself. From this undistorted unity, however, appears a potential in relation to intelligent energy.

In this way you may observe the term to be somewhat two-sided: One use of the term, that being as the undistorted unity, being without any kinetic or potential side. The other application of this term, which we use undifferentiatedly for lack of other term, in the sense of the vast potential tapped into by foci or focuses of [intelligent] energy.*

23.11 Questioner: You probably can’t answer this question, but I will ask it now since we are in the area that I think this occurred in. I feel this somewhat of a duty of mine to ask this question because Henry Puharich will be visiting me later this month. Was this entity involved in any of these times of which you have just spoken?

Ra: I am Ra. You are quite correct in your assumption that we can speak in no way concerning the entity Henry. If you will consider this entity’s distortions with regard to what you call “proof” you will understand/grasp our predicament.

20.43 Questioner: I think I understand then. Then these lines are just the faint traces of what used to be there?

Ra: I am Ra. This is correct.

16.36 Questioner: Yes. In our science, the term galaxy refers to the lenticular star system that contains millions and millions of stars, and this had occurred earlier in our communications, this area of confusion. I’m glad to get it cleared up.

Now, using the term galaxy in the sense that I just gave you, of the lenticular star system that contains millions of stars, do you know of the evolution in other galaxies besides this one?

Ra: I am Ra. We are aware of life in infinite capacity. You are correct in this assumption.

18.12 Questioner: You stated yesterday that forgiveness is the eradicator of karma. I am assuming that balanced forgiveness for the full eradication of karma would require forgiveness not only of other-selves, but forgiveness of self. Am I correct?

Ra: I am Ra. You are correct. We will briefly expand upon this understanding in order to clarify.

Forgiveness of other-self is forgiveness of self. An understanding of this insists upon full forgiveness upon the conscious level of self and other-self, for they are one. A full forgiveness is thus impossible without the inclusion of self.

52.1 Questioner: In the previous session you stated that “the other type of experience is the fourth, fifth, and sixth densities of other galaxies, and some within your own galaxy, which have learned necessary disciplines of personality to view the universe as one being, and, therefore, are able to proceed from locus to locus by thought alone, materialising the necessary craft.”

I would like to ask you when you say that “fourth, fifth, and sixth densities of other galaxies, and some within your own galaxy,” are you stating here that more of the entities in other galaxies have developed the abilities of personality than have in this galaxy for this type of, shall I say, travel? I am using the term galaxy with respect to the lenticular shape of 250 billion stars.

Ra: I am Ra. We have once again used a meaning for this term, galaxy, that does not lie within your vocabulary at this time, if you will call it so. We referred to your star system.

It is incorrect to assume that other star systems are more able to manipulate the dimensions than your own. It is merely that there are many other systems besides your own.

83.4 Questioner: Let’s take, then, since we are on the subject of sex, the relationship before and after the veil of disease, in this particular case venereal disease. Was this type of disease in existence prior to the veil?

Ra: I am Ra. There has been that which is called disease, both of this type and others, before and after this great experiment. However, since the venereal disease is in large part a function of the thought-forms of a distorted nature which are associated with sexual energy blockage, the venereal disease is almost entirely the product of mind/body/spirit complexes’ interaction after the veiling.

95.8 Questioner: Is any place more appropriate than another to hang the garlic in the rooms; for instance, over the windows or anything like that? I know it is supposed to be hung in the area of the bar, but I meant in the bedroom. Is there any more appropriate place than another?

Ra: I am Ra. The windows and the doorways are most appropriate and, in addition, we suggest the salting and sprinkling of any door which may lead elsewhere than out of the dwelling in order to afford to the entities the understanding that they are not desired elsewhere within the dwelling.

72.8 Questioner: The negatively oriented entities who contact us and others on this planet are limited by the First Distortion. They have obviously been limited by the banishing ritual just performed. Could you describe, with respect to free will, how they limit themselves in order to work within the First Distortion? And how the banishing ritual itself works?

Ra: I am Ra. This query has several portions. Firstly, those of negative polarity do not operate with respect to free will unless it is necessary. They call themselves and will infringe whenever they feel it possible.

Secondly, they are limited by the great Law of Confusion in that, for the most part, they are unable to enter this planetary sphere of influence and are able to use the windows of time/space distortion only insofar as there is some calling to balance the positive calling. Once they are here, their desire is conquest.

Thirdly, in the instance of this instrument’s being removed permanently from this space/time, it is necessary to allow the instrument to leave its yellow-ray physical complex of its free will. Thus trickery has been attempted.

The use of the light forms being generated is such as to cause such entities to discover a wall through which they cannot pass. This is due to the energy complexes of the light beings and aspects of the One Infinite Creator invoked and evoked in the building of the wall of light.

75.20 Questioner: You are speaking of this other person now that is singing the Mass? This is correct?

Ra: I am Ra. No.

2.0 Ra: I am Ra. I greet you in the love and the light of our Infinite Creator. I am with this mind/body/spirit complex which has offered itself for a channel. I communicate with you.

Queries are in order in your projections of mind-distortion at this time/space. Thusly would I assure this group that my own social memory complex has one particular method of communicating with those few who may be able to harmonise their distortions with ours, and that is to respond to queries for information. We are comfortable with this format. May the queries now begin.

65.6 Questioner: Would the coming changes as we progress into fourth density—I’m speaking of changes not only in the physical third-density planet due to the heating effect but also the changes that are heralding fourth-density vibrations, such as the ability of people to perform what we term paranormal activities—I’m assuming that both of these are also and will act as catalyst to create a greater seeking. Is this correct?

Ra: I am Ra. This is partially correct. The paranormal events occurring are not designed to increase seeking but are manifestations of those whose vibratory configuration enables these entities to contact the gateway to intelligent infinity. These entities capable of paranormal service may determine to be of such service on a conscious level. This, however, is a function of the entity and its free will and not the paranormal ability.

The correct portion of your statements is the greater opportunity for service due to the many changes which will offer many challenges, difficulties, and seeming distresses within your illusion to many who then will seek to understand, if we may use this misnomer, the reason for the malfunctioning of the physical rhythms of their planet.

Moreover, there exist probability/possibility vortices which spiral towards your bellicose actions. Many of these vortices are not of the nuclear war but of the less annihilatory but more lengthy so-called conventional war. This situation, if formed in your illusion, would offer many opportunities for seeking and for service.

18.25 Questioner: Can you tell me specifically what allowed the most serious of these inroads to be made by the Orion group?

Ra: I am Ra. This will be the final full question.

Specifically, those who are strong, intelligent, etc., have a temptation to feel different from those who are less intelligent and less strong. This is a distorted perception of oneness with other-selves. It allowed the Orion group to form the concept of the holy war, as you may call it. This is a seriously distorted perception. There were many of these wars of a destructive nature.

89.19 Questioner: In that case I’ll ask you: you stated that Ra used the tarot to develop the magical personality. Was this done by the system of learning to become, in mind, the essence of each archetype, and in this way develop the magical personality?

Ra: I am Ra. This is incorrect. The clothing one’s self within the archetype is an advanced practise of the adept which has long studied this archetypical system.

The concept complexes which together are intended to represent the architecture of a significant and rich portion of the mind are intended to be studied as individual concept complexes—as Matrix, Potentiator, etc.—in viewing mind/body/spirit connexions; and in pairs with some concentration upon the polarity of the male and the female.

If these are studied there comes the moment when the deep threnodies and joyful ditties of the deep mind can successfully be brought forward to intensify, articulate, and heighten some aspect of the magical personality.*

53.19 Questioner: Do some of them look just like us? Could they pass for Earth people?

Ra: I am Ra. Those of this nature are most often fifth-density.

34.7 Questioner: Do what we call contagious diseases play any part in this process with respect to the unmanifested self?

Ra: I am Ra. These so-called contagious diseases are those entities of second density which offer an opportunity for this type of catalyst. If this catalyst is unneeded, then these second-density creatures, as you would call them, do not have an effect. In each of these generalisations you may please note that there are anomalies so that we cannot speak to every circumstance but only to the general run, or way of things, as you experience them.

55.17 Questioner: Does this healing work by affecting the energy centres in such a way that they are unblocked so as to perfect the seven bodies that they generate and, therefore, bring the entity being healed into proper balance?

Ra: I am Ra. This entity tyres. We must answer in brief and state simply that the distorted configuration of the energy centres is intended to be temporarily interrupted, and the opportunity is then presented to the one to be healed to grasp the baton, to take the balanced route, and to walk thence with the distortions towards dis-ease of mind, body, and spirit greatly lessened.

The catalytic effect of the charged atmosphere and the crystal directed by the healer must be taken into consideration as integral portions of this process, for the bringing back of the entity to a configuration of conscious awareness would not be accomplished after the reorganisation possibilities are offered without the healer’s presence and directed will.

Are there any brief queries before we leave this instrument?

63.11 Questioner: Does that number include the harvestable third density who are coming to this planet for the fourth-density experience?

Ra: I am Ra. No.

75.33 Questioner: You mentioned in an earlier session that the hair was an antenna. Could you expand on that statement as to how that works?

Ra: I am Ra. It is difficult to so do due to the metaphysical nature of this antenna-effect. Your physics are concerned with measurements in your physical complex of experience. The metaphysical nature of the contact of those in time/space is such that the hair, as it has significant length, becomes as a type of electrical battery which stays charged and tuned and is then able to aid contact, even when there are small anomalies in the contact.

16.45 Questioner: Are these one form in particular?

Ra: I am Ra. These entities may take any thought-form associated with an emotion of fear or terror.

75.30 Questioner: Could you tell me the musical name of the notes to be intoned that are of this quality?

Ra: I am Ra. We may not.

101.2 Questioner: Thank you. What has caused the swelling in Jim’s body, and what can be done to heal it?

Ra: I am Ra. For the answer to this query we must begin with the consideration of the serpent, signifying wisdom. This symbol has the value of the ease of viewing the two faces of the one who is wise. Positive wisdom adorns the brow, indicating indigo-ray work. Negative wisdom, by which we intend to signify expressions which effectually separate the self from the other-self, may be symbolised by the poison of the fangs. To use that which a mind/body/spirit complex has gained of wisdom for the uses of separation is to invite the fatal bite of that wisdom’s darker side.

The entity has a mental/emotional tendency, which has been lessening in distortion for some of your space/time, towards negative wisdom. The entity being already aware of this causes us not to dwell upon this point but merely to specifically draw the boundaries of the metaphysical background for the energising of a series of bites from one of your second-density species. In this case the bite was no more than that of one of the arachnids, sometimes called the wood spider.

However, it is possible that were enough work done to test the origin of the pathology of the entity, it is within possibility/probability limits that the testing would show the bite of the cottonmouth rather than the bite of the common wood spider.

The energising took its place within the lymphatic system of the entity’s yellow-ray, physical body. Therefore the working continues. There is increasing strain upon the spleen, the supra-renal glands, the renal complex, and some possibility/probability of difficulty with the liver. Further, the lymphatic difficulties have begun to strain the entity’s bronchial system. This is some general information upon what is to be noted as a somewhat efficient working.

The removal of these distortions has several portions:

Firstly, it is well to seek the good offices of the one known as Stuart so that harsh chemical means may be taken to reawaken the histaminic reflexes of the entity and to aid in the removal of edoema.

Secondly, we suggest that which has already begun; that is, the request of the one known now to this group as Bob that this entity may focus its aid upon the metaphysical connexions with the yellow-ray body.

Thirdly, the entity must take note of its physical vehicle’s need for potassium. The ingesting of the fruit of the banana palm is recommended.

Fourthly, the links between the swelling of contumely and the apparent present situation is helpful.*

As always the support of the harmonious group is an aid, as is meditation. It is to be noted that this entity requires some discipline in the meditation which the others of the group do not find necessary in the same manner. Therefore, the entity may continue with its forms of meditation knowing that each in the group supports it entirely, although the instinct to share in the discipline is not always present.

Each entity has its ways of viewing and learning from the illusion, and each processes catalyst using unique circuitry. Thus all need not be the same to be equal in will and faith.

95.16 Questioner: Is there any other thing that we can do to prepare this new place for the parameters of beingness and communication with Ra in our own living or dwelling conditions that would be appropriate that Ra could mention at this time?

Ra: I am Ra. There are no more specific suggestions for the specific location you contemplate.

In general, the cleanliness is most helpful. The removal from the mind complex of those thoughts not of harmony is most helpful. And those practises which increase faith and will that the Spirit may do Its work are most helpful.*

97.18 Questioner: Do the symbols on the face of each of these little cartouches such as the birds and the other symbols have a meaning in this card that is of value in considering the archetype? Would you answer that after making the instrument cough, please?

Ra: [Cough.] I am Ra. These symbols are letters and words much as your language would receive such an entablature. They are, to a great extent, enculturated by a people not of your generation. Let us, in the rough, suggest that the information written upon these cartouches be understood to be such as the phrase, “And you shall be born again to eternal life.”

16.51 Questioner: Could you define the word density as we have been using it to give us a little greater idea of the concept of this term when used by you?

Ra: I am Ra. The term density is a, what you would call, mathematical one. The closest analogy is that of music, whereby after seven notes on your western type of scale, if you will, the eighth note begins a new octave. Within your great octave of existence which we share with you, there are seven octaves or densities. Within each density there are seven sub-densities. Within each sub-density, seven sub-sub-densities, and so on infinitely.

36.24 Questioner: I’ll just ask one little short one that you may not be able to answer before the final . . .

The short one is: Can you tell me what percentage of the wanderers on Earth today have been successful in penetrating the memory block and becoming aware who they are, and then finally, is there anything that we can do to make the instrument more comfortable or improve the contact?

Ra: I am Ra. We can approximate the percentage of those penetrating intelligently their status. This is between eight and one-half and nine and three-quarters percent. There is a larger percentile group of those who have a fairly well defined, shall we say, symptomology indicating to them that they are not of this, shall we say, insanity. This amounts to a bit over fifty percent of the remainder. Nearly one-third of the remainder are aware that something about them is different.

So you see there are many gradations of awakening to the knowledge of being a wanderer. We may add that it is to the middle and first of these groups that this information will, shall we say, make sense.

This instrument is well. The resting place is somewhat deleterious in its effect upon the comfort of the dorsal side of this instrument’s physical vehicle. We have mentioned this before.

You are conscientious. We leave you now, my friends.

I am Ra. I leave you in the love and in the light of the Infinite Creator. Go forth, then, rejoicing merrily in the power and the peace of the One Creator. Adonai.

78.7 Questioner: Thank you. In utilising the energetic displacements of thought-forms energising the instrument during contact most efficiently, what specifically could we do?

Ra: I am Ra. Each of the support group has an excess of love and light to offer the instrument during the working. Already each sends to the instrument love, light, and thoughts of strength of the physical, mental, and spiritual configurations. These sendings are forms. You may refine these sendings until the fullest manifestations of love and light are sent into the energy web of this entity which functions as instrument. Your exact sending is, in order to be most potent, the creature of your own making.

105.9 Questioner: Are you speaking of bees or wasps or creatures of that type?

Ra: I am Ra. That is so.

7.1 Questioner: You mentioned that you were a member of the Confederation of Planets. What avenues of service, or types of service, are available to members of the Confederation? Would you describe some of them?

Ra: I am Ra. I am assuming that you intend the service which we of the Confederation can offer, rather than the service which is available to our use.

The service available for our offering to those who call us is equivalent to the square of the distortion/need of that calling divided by, or integrated with, the basic Law of One in its distortion indicating the free will of those who are not aware of the unity of creation.

29.24 Questioner: I don’t wish to get off on subjects of no importance or subjects that don’t lead us to a better understanding of our mechanism of growth, which lead us to things that are not transient, but it’s difficult sometimes to see precisely what direction to go in. I would like to investigate a little bit more this idea of crystals and how they are used.

I’m assuming then from what you said that in order to use the crystal to tap intelligent energy, it is necessary to have a partially undistorted mind/body/spirit complex. Is this satisfactory, or do you need— Is this correct?

Ra: I am Ra. This is specifically correct.

45.3 Questioner: Can you tell me if a large percentage of the wanderers here now are those of Ra?

Ra: I am Ra. I can.

64.13 Questioner: I have no ability to judge at what point, at what level of abilities the adept would reach this point of being, shall we say, independent of the cyclical action. Can you give me an indication of what level of “adeptness” that would be necessary to be so independent?

Ra: I am Ra. We are fettered from speaking specifically due to this group’s work, for to speak would seem to be to judge. However, we may say that you may consider this cycle in the same light as the so-called astrological balances within your group; that is, they are interesting but not critical.

75.26 Questioner: You spoke in a previous session about certain Hebrew and Sanskrit sound vibratory complexes being powerful because they were mathematically related to that which was the creation. Could you expand on this understanding, please, as to how these are linked?

Ra: I am Ra. As we previously stated* the linkage is mathematical or that of the ratio. You may consider it musical. There are those whose mind complex activities would attempt to resolve this mathematical ratio, but at present the colouration of the intoned vowel is part of the vibration which cannot be accurately measured. However, it is equivalent to types of rotation of your primary material particles.

70.1 Questioner: Could you please give me an indication of the condition of the instrument?

Ra: I am Ra. We are gratified to say that it is as previously stated.

71.8 Questioner: If an entity has chosen the negative polarisation are the processes of healing and review similar for the negative path?

Ra: I am Ra. This is correct.

44.14 Questioner: I was looking at the diagram of the advancement of magical practises starting from Malkuth and ending at Kether. I was wondering if these corresponded to the colours, or the densities, with Malkuth as one, Yesod as two, Hod and Netzach being three, Tiphareth four, and so on. Is this correct?

Ra: I am Ra. This is basically incorrect, although you are upon the correct track of thinking. Each of these stations has a complex number and shading of energy centres as well as some part in various balances; the lower, the middle, the high, and the total balance. Thus there are complex colours, or rays, and complex charges, if you will, in each station.

60.28 Questioner: Thank you. Are the chakras or bodily energy centres related to, or do they operate like, the pyramid energy funnel?

Ra: I am Ra. No.

68.1 Questioner: Could you first please give me an indication of the instrument’s condition?

Ra: I am Ra. This instrument’s physical energies are depleted completely. The remainder is as previously stated.

15.18 Questioner: I ask this question because I’ve heard about the Elder Race before in a book, Road in the Sky, by George Hunt Williamson, and I was wondering if this Elder Race was the same that he talked about?

Ra: I am Ra. The question now resolves itself, for we have spoken previously* of the manner of decision-making which caused these entities to remain here upon the closing of the second major cycle of your current master cycle.

There are some distortions in the descriptions of the one known as Michel**; however, these distortions have primarily to do with the fact that these entities are not a social memory complex, but rather a group of mind/body/spirit complexes dedicated to service. These entities work together, but are not completely unified; thus, they do not completely see each the other’s thoughts, feelings, and motives. However, their desire to serve is the fourth-dimensional type of desire, thus melding them into what you may call a brotherhood.

23.19 Questioner: This is a dumb question, but there was a movie called Battle Beyond the Stars. I don’t know if you are familiar with it or not. I guess you are. It seemed to have what you’re telling us included in the script. Is this correct? Do you know anything about it?

Ra: I am Ra. This particular creation of your entities had some distortions of the Law of One and its scenario upon your physical plane. This is correct.

I am Ra. I leave this instrument now. I leave each of you in the love and the light of the One Infinite Creator. Go forth, therefore, rejoicing in the power and the peace of the One Creator. Adonai.

4.14 Questioner: [Aside: Jim, did you understand?] I’m a little confused. I partially understood you; I’m not sure that I fully understood you. Could you restate that in another way?

Ra: I can restate that in many ways, given this instrument’s knowledge of your vibratory sound complexes. I will strive for a shorter distortion at this time.

Two kinds there are who can heal: those such as yourself who, having the innate distortion towards knowledge-giving of the Law of One, can heal but do not; and those who, having the same knowledge but showing no significant distortion consciously towards the Law of One in mind, body, or spirit, yet and nevertheless, have opened a channel to the same ability. The point being that there are those who, without proper training, shall we say, nevertheless, heal.

It is a further item of interest that those whose life does not equal their work may find some difficulty in absorbing the energy of intelligent infinity and thus become quite distorted in such a way as to cause disharmony in themselves and others, and perhaps even find it necessary to cease the healing activity. Therefore, those of the first type, those who seek to serve and are willing to be trained in thought, word, and action are those who will be able to comfortably maintain the distortion towards service in the area of healing.

73.14 Questioner: An observation of the working itself by another entity would seem to me to partially abridge free will in that a seemingly magical occurrence had taken place as a result of the working of an adept. This could be extended to any phenomenon which is other than normally acceptable. Could you speak on this paradox that is immediately the problem of anyone doing healing?

Ra: I am Ra. We are humble messengers of the Law of One. To us there are no paradoxes. The workings which seem magical and, therefore, seem to infringe upon free will do not, in themselves, do so, for the distortions of perception are as many as the witnesses, and each witness sees what it desires to see.

Infringement upon free will occurs in this circumstance only if the entity doing the working ascribes the authorship of this event to its self or its own skills. Those who state that no working comes from it but only through it is [not] infringing upon free will.*

77.14 Questioner: I am probably having a problem with the concept of time since it appears that the Logos was aware of the polarisation choice. It seems that this choice for polarisation at the end of third density is an important philosophical plan for the experience past third density. Am I correct in assuming that this process is a process to create the proper, or the desired, experience that will take place in the creation after third density is complete?

Ra: I am Ra. These philosophical foundations are those of third density. Above this density there remains the recognition of the architecture of the Logos but without the veils which are so integral a part of the process of making the choice in third density.

92.6 Questioner: Is there anything that we can do about the instrument’s stomach problem or constipation?

Ra: I am Ra. The healing modes of which each is capable are already in use.

8.22 Questioner: What was the home or origin of the entities that took Charlie?

Ra: I am Ra. These entities are of the Sirius galaxy.

91.18 Questioner: Thank you. We have some observations on the archetypes as follows. First, the Matrix of the Mind is depicted in the Egyptian tarot by a male, and this we take as creative energy intelligently directed. Would Ra comment on this?

Ra: I am Ra. This is an extremely thoughtful perception seeing as it does the male not specifically as biological male but as a male principle.

You will note that there are very definite sexual biases in the images. They are intended to function both as information as to which biological entity or energy will attract which archetype, but also as a more general view which sees polarity as a key to the archetypical mind of third density.

28.7 Questioner: Thank you. Does a unit of consciousness, an individualised unit of consciousness, create, say, a unit of the creation? I will give an example.

Would one individualised consciousness create one galaxy of stars, the type that has many millions of stars in it. Does this happen?

Ra: I am Ra. This can happen. The possibilities are infinite. Thus a Logos may create what you call a star system, or it may be the Logos creating billions of star systems. This is the cause of the confusion in the term galaxy, for there are many different Logos entities or creations, and we would call each, using your sound vibration complexes, a galaxy.

60.25 Questioner: Am I to understand then that the Confederation entity needs communication equipment and craft to communicate with the third-density incarnate entity requesting the information?

Ra: I am Ra. This is incorrect. However, many of your peoples request the same basic information in enormous repetition, and for a social memory complex to speak ad infinitum about the need to meditate is a waste of the considerable abilities of such social memory complexes.

Thus, some entities have had approved by the Council of Saturn the placement and maintenance of these message-givers for those whose needs are simple, thus reserving the abilities of the Confederation members for those already meditating and absorbing information, which are then ready for additional information.

7.12 Questioner: I am interested in the application of the Law of One as it pertains to free will and what I would call the advertising done by UFO contact with the planet. That is, the Council has allowed the quarantine to be lifted many times over the past thirty years. This seems to me to be a form of advertising for what we are doing right now, so that more people will be awakened. Am I correct?

Ra: I am Ra. It will take a certain amount of untangling of conceptualization of your mental complex to reform your query into an appropriate response. Please bear with us.

The Council of Saturn has not allowed the breaking of quarantine in the time/space continuum you mentioned. There is a certain amount of landing taking place. Some of these landings are of your peoples. Some are of the entities known to you as the group of Orion.

Secondly, there is permission granted, not to break quarantine by dwelling among you, but to appear in thought-form capacity for those who have eyes to see.

Thirdly, you are correct in assuming that permission was granted at the time/space in which your first nuclear device was developed and used for Confederation members to minister unto your peoples in such a way as to cause mystery to occur. This is what you mean by advertising and is correct.

The mystery and unknown quality of the occurrences we are allowed to offer have the hoped-for intention of making your peoples aware of infinite possibility. When your peoples grasp infinity, then, and only then, can the gateway be opened to the Law of One.

93.21 Questioner: I’m at a loss to know the significance of the serpents that adorn the head of the entity on this drawing. Are they of Ra, and, if so, what do they signify?

Ra: I am Ra. They are cultural in nature. In the culture to which these images were given the serpent was the symbol of wisdom. Indeed, to the general user of these images perhaps the most accurate connotation of this portion of the concept complexes might be the realisation that the serpent is that which is powerful magically.

In the positive sense this means that the serpent will appear at the indigo-ray site upon the body of the image figures. When a negative connotation is intended one may find the serpent at the solar plexus centre.

84.18 Questioner: After the veil, in our particular case now, we have, in the circuitry of which we were speaking, what you’d call a blockage that first occurs in orange ray. Could you describe what occurs with this first blockage and what its effects are on each of the entities, assuming that one blocks, and the other does not, or if both are blocked?

Ra: I am Ra. This material has been covered previously.* If both entities are blocked, both will have an increased hunger for the same activity, seeking to unblock the baffled flow of energy.

If one entity is blocked and the other vibrates in love, the entity baffled will hunger still but have a tendency to attempt to continue the procedure of sating the increasing hunger with the one vibrating green ray due to an impression that this entity might prove helpful in this endeavour.

The green-ray active individual shall polarise slightly in the direction of service to others but have only the energy with which it began.

45.5 Questioner: Can you say if any of the three of us are of Ra or one of the other groups?

Ra: I am Ra. Yes.

12.16 Questioner: Are most of these crusaders fourth-density?

Ra: I am Ra. There is a majority of fourth-density. That is correct.

86.10 Questioner: Is the memory that the individual has upon waking from the dream usually reasonably accurate? Is the dream easily remembered?

Ra: I am Ra. You must realise that we are over-generalising in order to answer your queries as there are several sorts of dreams. However, in general, it may be noted that it is only for a trained and disciplined observer to have reasonably good recall of the dreaming. This faculty may be learned by virtue of a discipline of the recording immediately upon awakening of each and every detail which can be recalled. This training sharpens one’s ability to recall the dream. The most common perception of a mind/body/spirit complex of its dreams is muddied, muddled, and quickly lost.

106.6 Questioner: Is there anything with respect to the present spiritual, or metaphysical condition, or physical condition of this [house address] that we’re contemplating that Ra could tell us about that would be deleterious to the instrument’s health?

Ra: I am Ra. We may speak to this subject only to note that there are mechanical electrical devices which control humidity. The basement level is one location, the nature of which is much like that which you have experienced at the basement level of your previous domicile. Less humid conditions would remove the opportunity for the growth of those spores to which the instrument has sensitivity. The upper portions of the domicile are, almost in every case, at acceptable levels of humidity.

77.9 Questioner: Can you tell me what these tablets were, specifically?

Ra: I am Ra. We examine this query for the Law of Confusion and find ourselves close to the boundary, but acceptably so.

The substance which caused the bodily reaction of the heartbeat was called Pituitone by those which manufacture it. That which caused the difficulty which seemed to be cramping of the lower abdominal musculature, but was in fact more organic in nature, was a substance called Spleentone.

This instrument has a physical body complex of complicated balances which afford it physical existence. Were the view taken that certain functions and chemicals found in the healthy, as you call it, body complex are lacking in this one, and, therefore, simply must be replenished, the intake of the many substances which this instrument began would be appropriate. However, this particular physical vehicle has, for approximately twenty-five of your years, been vital due to the spirit, the mind, and the will being harmoniously dedicated to fulfilling the service it chose to offer.

Therefore, physical healing techniques are inappropriate whereas mental and spiritual healing techniques are beneficial.

98.1 Questioner: Could you first please give me the condition of the instrument?

Ra: I am Ra. The physical energy deficit has somewhat increased. The vital-energy distortions are somewhat improved.

17.18 Questioner: Then if the entity Jesus was fourth density, and there are wanderers on the planet today who came from fifth and sixth density, what was it that Jesus did that enabled him to be such a good healer, and could these fifth- and sixth-density beings here today do the same?

Ra: I am Ra. Those who heal may be of any density which has the consciousness of the spirit. This includes third, fourth, fifth, sixth, and seventh. The third density can be one in which healing takes place just as the others. However, there is more illusory material to understand, to balance, to accept, and to move forward from.

The gate to intelligent infinity can only be opened when an understanding of the instreamings of intelligent energy are opened unto the healer. These are the so-called Natural Laws of your local space/time continuum and its web of electromagnetic sources, or nexi, of instreaming energy.

Know then, first, the mind and the body. Then as the spirit is integrated and synthesised, those are harmonised into a mind/body/spirit complex which can move among the dimensions and which can open the gateway to intelligent infinity, thus healing self by light and sharing that light with others.

True healing is simply the radiance of the self causing an environment in which a catalyst may occur which initiates the recognition of self, by self, of the self-healing properties of the self.

18.4 Questioner: Are there any foods that are helpful or harmful that the instrument might eat?

Ra: I am Ra. This instrument has body-complex distortion towards ill health in the distortion direction corrected best by ingestion of the foodstuffs of your grains and your vegetables, as you call them. However, this is extremely unimportant when regarded as an aid with equality to other aids such as attitude which this instrument has in abundance. It, however, aids the vital energies of this instrument, with less distortion towards ill health, to ingest foodstuffs in the above manner with occasional ingestion of what you call your meats, due to the instrument’s need to lessen the distortion towards low vital energy.

34.11 Questioner: Could you give me the last names of Albert and Martin?

Ra: I am Ra. These entities are known to you as Albert Schweitzer and Martin Luther King.

25.10 Questioner: Am I correct in assuming, then, that fourth density on both sides of the . . . of both the Orion and the Confederation sides are in this battle, and that the densities fifth and sixth on the Orion side do not engage in this? Is this correct?

Ra: I am Ra. This will be the last full question as this entity’s energies are low.

It is partially correct. Fifth- and sixth-density entities positive would not take part in this battle. Fifth-density negative would not take part in this battle. Thus, the fourth density of both orientations join in this conflict.

May we ask for a few short questions before we close?

58.24 Questioner: Well, I did have a question on what you meant by the “third spiral.” And if that is too long I would just ask if there is anything that we can do to make the instrument more comfortable or improve the contact?

Ra: I am Ra. We may answer briefly. You may query in more detail if you deem it desirable at another session.

If you picture the candle flame, you may see the third spiral.

This instrument is well balanced. The accoutrements are aligned well. You are conscientious.

I am Ra. I leave you, my friends, in the love and in the light of the One Infinite Creator. Go forth, therefore, rejoicing in the power and the peace of the One Infinite Creator. Adonai.

66.29 Questioner: In a transition from third to fourth density we have two other possibilities other than the type that we are experiencing now. We have the possibility of a totally positively polarised harvest, and the possibility of a totally negatively polarised harvest that, I understand, have occurred elsewhere in the universe many times. When there is a totally negatively polarised harvest, when a whole planet, that is, has negatively polarised and makes the transition from third to fourth density, does the planet have the experience of the distortion of disease that this planet now experiences prior to that transition?

Ra: I am Ra. You are perceptive. The negative harvest is one of intense disharmony, and the planet will express this.

59.5 Questioner: Just to clarify that: could you tell me approximately how many total mind/body/spirit complexes were transferred to Earth at the beginning of this last 75,000 year period?

Ra: I am Ra. The transfer, as you call it, has been gradual. Over two billion souls are those of Maldek which have successfully made the transition.

Approximately 1.9 billion souls have, from many portions of the creation, entered into this experience at various times. The remainder are those who have experienced the first two cycles upon this sphere or who have come in at some point as wanderers; some wanderers having been in this sphere for many thousands of your years; others having come far more recently.

49.2 Questioner: Thank you. I have a question here from Jim first. He says:

“For the past nine years I have had what I call frontal lobes experiences in the pre-consciousness state of sleep just before I wake up in the morning. They are a combination of pleasure and pressure which begins in the frontal lobes and spreads in pulses through the whole brain and feels like an orgasm in my brain. I have had over 200 of these experiences, and often they are accompanied by visions and voices which seldom make much sense to me. What is the source of these frontal lobes experiences?”

Ra: I am Ra. We scan the questioner and find some pertinent information already available which regards the physiological disposition of this particular part of the brain. The experiences described and experienced are those distillations which may be experienced after a concentration of effort upon the opening of the gateway, or indigo, mind complex so that experience of a sacramental, or violet, ray may occur. These experiences are the beginnings of that which—as the body, the mind, and the spirit become integrated at the gateway, or indigo, level—may then yield not only the experience of joy but the comprehension of intelligent infinity which accompanies it. Thus the body complex orgasm and mind complex orgasm, becoming integrated, may then set forth the proper gateway for the spiritual complex integration and its use as a shuttle for the sacrament of the fully experienced presence of the One Infinite Creator. Thus there is much to which the questioner may look forward.

84.1 Questioner: Could you first please give me the condition of the instrument?

Ra: I am Ra. The physical complex energy level of the instrument is in sizeable deficit. The vital energies are well.

33.12 Questioner: Thank you. As we near the end of this master cycle there may be an increasing amount of catalyst for entities. I am wondering if, as the planetary vibrations mismatch somewhat with the fourth-density vibrations and catalyst is increased, if this will create a slight amount of more polarisation, thereby getting a slightly greater positive harvest because of this catalyst, and in the same way create a more negative polarisation, and then get a slight amount more negative harvest by this mechanism of transition that is, unfortunately, somewhat more catalytic than it would be if the planet had reached a higher state of consciousness. Does this happen?

Ra: I am Ra. The question must be answered in two parts:

Firstly, the planetary catastrophes, as you may call them, are a symptom of the difficult harvest rather than a consciously programmed catalyst for harvest. Thus we do not concern ourselves with it, for it is random in respect to conscious catalyst such as we may make available.

The second portion is this: the results of the random catalyst of what you call the earth changes are also random. Thus we may see probability/possibility vortices going towards positive and negative. However, it will be as it will be. The true opportunities for conscious catalyst are not a function of the earth changes but of the result of the seniority system of incarnations which at the time of the harvest has placed in incarnation those whose chances of using life experiences to become harvestable are the best.

68.16 Questioner: Well how does the fifth-density entity go about this working from the very start of his being alerted to the fact that we exist. How does that occur? Can you please trace the steps that he involves himself in? Please.

Ra: I am Ra. The entity becomes aware of power. This power has the capacity of energising those which may be available for harvest. This entity is desirous of disabling this power source. It sends its legions. Temptations are offered. They are ignored or rejected. The power source persists and, indeed, improves its inner connexions of harmony and love of service.

The entity determines that it must needs attempt the disabling itself. By means of projection it enters the vicinity of this power source. It assesses the situation. It is bound by the First Distortion but may take advantage of any free-will distortion. The free-will, pre-incarnative distortions of the instrument with regards to the physical vehicle seem the most promising target. Any distortion away from service to others is also appropriate.

When the instrument leaves its physical vehicle it does so freely. Thus the misplacement of the mind/body/spirit complex of the instrument would not be a violation of its free will if it followed the entity freely. This is the process.

We are aware of your pressing desire to know how to become impervious, as a group, to any influences such as this. The processes which you seek are a matter of your free choice. You are aware of the principles of magical work. We cannot speak to advise, but can only suggest, as we have before, that it would be appropriate for this group to embark upon such a path as a group, but not individually, for obvious reasons.

43.12 Questioner: Then, is there a time/space— Are there multiple incarnations in fourth density with time/space experiences between incarnations?

Ra: I am Ra. This is correct.

58.16 Questioner: I can see how a solid-sided pyramid would act as a funnel. It seems to me that using just the four rods joined at the apex angle would be less efficient. Can you tell me how they are equivalent to the solid-sided pyramid?

Ra: I am Ra. They are unequal in space/time, and we recommend, for practical use, the solid-sided pyramid, or other focusing shape, in order to give your physical bodily complexes respite from outside noise, rain, and other distractions to meditation. However, in time/space one is concerned with the electromagnetic field produced by the shape. An equivalent field is produced by the solid and the open shape. Light is influenced metaphysically by this field rather than by visible shapes.

101.6 Questioner: Are the thought-form parameters and other general parameters of the Oakdale Road address in Atlanta such that no cleansing would be necessary, if Ra has this information?

Ra: I am Ra. No.

21.11 Questioner: At this time in our cycle, near the end, what percentage of the entities, approximately, incarnating are making their own choices?

Ra: I am Ra. The approximate percentage is five four, fifty-four [54] percent.

86.12 Questioner: Is there any other function of dreaming that is of value in the evolutionary process?

Ra: I am Ra. Although there are many which are of some value we would choose two to note, since these two, though not of value in polarisation, may be of value in a more generalised sense.

The activity of dreaming is an activity in which there is made a finely wrought and excellently fashioned bridge from conscious to unconscious. In this state the various distortions which have occurred in the energy web of the body complex, due to the mis-precision* with which energy influxes have been received, are healed. With the proper amount of dreaming comes the healing of these distortions. Continued lack of this possibility can cause seriously distorted mind/body/spirit complexes.

The other function of the dreaming which is of aid is that type of dream which is visionary and which prophets and mystics have experienced from days of old. Their visions come through the roots of mind and speak to a hungry world. Thus the dream is of service without being of a personally polarising nature. However, in that mystic or prophet [who] desires to serve, such service will increase the entity’s polarity.

66.33 Questioner: I am trying to understand the way that disease and bodily distortions are generated with respect to polarities, both positive and negative. It seems that they are generated in some way to create the split or polarisation, that they have a function in creating the original polarisation that occurs in third-density. Is this correct?

Ra: I am Ra. This is not precisely correct. Distortions of the bodily or mental complex are those distortions found in beings which have need of experiences which aid in polarisation. These polarizations may be those of entities which have already chosen the path or polarisation to be followed.

It is more likely for positively oriented individuals to be experiencing distortions within the physical complex due to the lack of consuming interest in the self and the emphasis on service to others.

Moreover, in an unpolarized entity catalyst of the physical distortion nature will be generated at random. The hopeful result is, as you say, the original choice of polarity. Oftentimes this choice is not made, but the catalyst continues to be generated.

In the negatively oriented individual the physical body is likely to be more carefully tended and the mind disciplined against physical distortions.

47.3 Questioner: We chose the values of . . . or were given the values of better than 50% service to others for fourth-density positive and better than 95% service to self for fourth-density negative social memory complexes. Do these two values correspond to the same rate, shall I say, of vibration?

Ra: I am Ra. I perceive you have difficulty in expressing your query. We shall respond in an attempt to clarify your query.

The vibratory rates are not to be understood as the same in positive and negative orientations. They are to be understood as having the power to accept and work with intelligent infinity to a certain degree or intensity. Due to the fact that the primary colour, shall we say, or energy blue is missing from the negatively oriented system of power, the green/blue vibratory energies are not seen in the vibratory schedules or patterns of negative fourth and fifth rates of vibration.

The positive, upon the other hand, shall we say, has the full spectrum of true-colour time/space vibratory patterns and thus contains a variant vibratory pattern or schedule. Each is capable of doing fourth-density work. This is the criterion for harvest.

85.4 Questioner: What is the nature of this crisis?

Ra: I am Ra. The nature of this crisis is the determination of the relative polarity of your companion and yourselves. You are in the position of being in the third-density illusion and consequently having the conscious collective magical ability of the neophyte, whereas your companion is most adept. However, the faculties of will and faith and the calling to the light have been used by this group to the exclusion of any significant depolarization from the service-to-others path.

If your companion can possibly depolarize this group it must do so, and that quickly, for in this unsuccessful attempt at exploring the wisdom of separation it is encountering some depolarization. This shall continue. Therefore, the efforts of your companion are pronounced at this space/time and time/space nexus.

19.2 Questioner: Let’s take the point at which an individualised entity of second density is ready for transition to third. Is this second-density being what we would call animal?

Ra: I am Ra. There are three types of second-density entities which become, shall we say, enspirited. The first is the animal. This is the most predominant. The second is the vegetable, most especially that which you call sound vibration complex “tree.” These entities are capable of giving and receiving enough love to become individualised. The third category is mineral. Occasionally a certain location—place, as you may call it—becomes energised to individuality through the love it receives and gives in relationship to a third-density entity which is in relationship to it. This is the least common transition.

67.16 Questioner: Are you familiar with a book that the instrument and I wrote approximately twelve years ago called The Crucifixion Of Esmerelda Sweetwater, in particular the banishing ritual used to bring the entities to Earth?

Ra: I am Ra. This is correct.

83.13 Questioner: Then for a service-to-others oriented entity at this time, meditation upon the nature of these little-expected forms of slavery might be productive in polarisation, I would think. Am I correct?

Ra: I am Ra. You are quite correct.

90.1 Questioner: First, please give me the condition of the instrument.

Ra: I am Ra. The physical complex energy deficit is somewhat increased by continued distortions towards pain. The vital energy levels are as previously stated, having fluctuated slightly between askings.

16.46 Questioner: Are these thought-forms able to attack only cattle, or can they also attack human beings?

Ra: I am Ra. These thought-forms cannot attack third-density beings.

86.9 Questioner: Then you are saying that the subconscious is responsible for what I would call design or scriptwriting for the dream. Is this correct?

Ra: I am Ra. This is correct.

66.18 Questioner: Then in the case of an entity who becomes aware of its polarisation with respect to service to others, it might find a paradoxical situation in the case where it was unable to fully serve because of distortions chosen to reach that understanding which it has reached. At this point it would seem that the entity who was aware of the mechanism might, through meditation, understand the necessary mental configuration for alleviating the physical distortion so that it could be of greater service to others at this particular nexus. Am I correct in this thinking?

Ra: I am Ra. You are correct although we might note that there are often complex reasons for the programming of a distorted physical complex pattern. In any case, meditation is always an aid to knowing the self.

88.19 Questioner: What did Ra use in third density?

Ra: I am Ra. You are aware in your attempts at magical visualisation of the mental configuration of sometimes rather complex visualisations. These are mental and drawn with the mind. Another example well-known in your culture is the visualisation, in your Mass (of the distortion of the love of the One Infinite Creator called Christianity) wherein a small portion of your foodstuffs is seen to be a mentally configured but entirely real man, the man known to you as Jehoshua or, as you call this entity now, Jesus. It was by this method of sustained visualisation over a period of training that we worked with these concepts.

These concepts were occasionally drawn. However, the concept of one visualisation per card was not thought of by us.

66.1 Questioner: Could you give me an indication of the instrument’s condition?

Ra: I am Ra. The vital energies are somewhat depleted at this time but not seriously so. The physical energy level is extremely low. Otherwise, it is as previously stated.

66.3 Questioner: Can you tell me the most appropriate method for attempting to alleviate the instrument’s physical problems?

Ra: I am Ra. The basic material has been covered before concerning the nurturing of this instrument. We recapitulate: the exercise according to ability, not to exceed appropriate parameters, the nutrition, the social intercourse with companions, the sexual activity in green ray or above and, in general, the sharing of the distortions of this group’s individual experiences in an helpful, loving manner.

These things are being accomplished with what we consider great harmony, given the density in which you dance. The specific attention and activities, with which those with physical-complex distortions may alleviate these distortions, are known to this instrument.

Finally, it is well for this instrument to continue the practises it has lately begun.

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