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4.22 Questioner: One short question. Is this instrument capable of two of these sessions per day, or should we remain with one?
Ra: I am Ra. This instrument is capable of two sessions a day. However, she must be encouraged to keep her bodily complex strong by the ingestion of your foodstuffs to an extent which exceeds this instrument’s normal intake of your foodstuffs, this due to the physical material which we use to speak.
Further, this instrument’s activities must be monitored to prevent over-activity, for this activity is equivalent to a strenuous working on the physical level.
If these admonitions are considered, the two sessions would be possible. We do not wish to deplete this instrument.
18.4 Questioner: Are there any foods that are helpful or harmful that the instrument might eat?
Ra: I am Ra. This instrument has body-complex distortion towards ill health in the distortion direction corrected best by ingestion of the foodstuffs of your grains and your vegetables, as you call them. However, this is extremely unimportant when regarded as an aid with equality to other aids such as attitude which this instrument has in abundance. It, however, aids the vital energies of this instrument, with less distortion towards ill health, to ingest foodstuffs in the above manner with occasional ingestion of what you call your meats, due to the instrument’s need to lessen the distortion towards low vital energy.
18.27 Questioner: Not completely. What specifically shall we do for physical balancing?
Ra: I am Ra. One: take care with the foodstuffs. Two: manipulate the physical complex to alleviate the distortion towards physical complex pain. Three: encourage a certain amount of what you would call your exercise. The final injunction: to take special care with the alignments this second session so that the entity may gain as much aid as possible from the various symbols. We suggest you check these symbols most carefully. This entity is slightly misplaced from the proper configuration. Not important at this time. More important when a second session is to be scheduled.
I am Ra. I leave you in the love and the light of the One Infinite Creator. Go forth, therefore, rejoicing in the power and the peace of the One Creator. Adonai.
19.17 Questioner: Can you tell me what bias creates their momentum toward the chosen path of service to self?
Ra: I am Ra. We can speak only in metaphor. Some love the light. Some love the darkness. It is a matter of the unique and infinitely various Creator choosing and playing among its experiences as a child upon a picnic. Some enjoy the picnic and find the sun beautiful, the food delicious, the games refreshing, and glow with the joy of creation. Some find the night delicious, their picnic being pain, difficulty, sufferings of others, and the examination of the perversities of nature. These enjoy a different picnic.
All these experiences are available. It is free will of each entity which chooses the form of play, the form of pleasure.
19.22 Questioner: I just have two little questions here at the end. The instrument wanted me to ask if there was any other substances, foods, etc., that she should not eat or drink, or anything she should not do because she does not wish to have poor contact for any reason.
Ra: I am Ra. There is no activity which this instrument engages in which affects its abilities negatively. There is one activity which affects its abilities positively. This is the sexual activity, as you would call it.
There are substances ingested which do not aid the individual in the service it has chosen, this being that which you would call the marijuana. This is due to the distortion towards chemical lapses within the mind complex causing lack of synaptic continuity. This is a chemical reaction of short duration. This instrument, however, has not used this particular substance at any time while performing this service.
We believe we have covered the use of such chemical agents as LSD, this being positive to a certain extent due to the energising, or speeding up, of the vital forces. However, it is not recommended for this instrument due to the toll it takes upon the vital energies once the substance wears off, this being true of any speeding-up chemical.
21.12 Questioner: Thank you. During this first 25,000-year cycle was there any industrial development at all? Was there any machinery available during this period to the people?
Ra: I am Ra. Using the term “machine” to the meaning which you ascribe, the answer is no. However, there were, shall we say, various implements of wood and rock which were used in order to obtain food and for use in aggression.
21.13 Questioner: At the end of this first 25,000-year cycle, then, was there any physical change that occurred rapidly like that which occurs at a 75,000-year cycle, or is this just an indexing time for a harvesting period?
Ra: I am Ra. There was no change except that which, according to intelligent energy, or what you may term physical evolution, suited physical complexes to their environment—this being of the colour of the skin due to the area of the sphere upon which entities lived, the gradual growth of peoples due to improved intake of foodstuffs.
23.14 Questioner: Can you tell me of the reasons for the disease? I think I already know, but I think it might be good for the book to state this at this time.
Ra: I am Ra. This is, as we have mentioned before, not particularly informative with regard to the Law of One. However, the land you know of as Egypt at that time was highly barbarous in its living conditions, as you would call them. The river which you call Nile was allowed to flood and to recede, thus providing the fertile grounds for the breeding of diseases which may be carried by insects. Also, the preparation of foodstuffs allowed diseases to form. Also, there was difficulty in many cases with sources of water, and water which was taken caused disease due to the organisms therein.
25.2 Questioner: The second question the instrument requested was: “How may I best revitalise myself, not only now, but in the future?”
Ra: I am Ra. This instrument is aware of the basic needs of its constitution, those being: meditation, acceptance of limitations, experiences of joy through association with others and with the beauty as of the singing; and the exercising with great contact, whenever possible, with the life forces of second density, especially those of trees; this entity also needing to be aware of the moderate but steady intake of foodstuffs, exercise being suggested at a fairly early portion of the day and at a later portion of the day before the resting.
40.14 Questioner: In dietary matters, what would be the foods that one would include, and what would be the foods that one would exclude, in a general way, for the most or the greatest care of one’s bodily complex?
Ra: I am Ra. Firstly, we underline and emphasise that this information is not to be understood literally but as a link, or psychological nudge, for the body and the mind and spirit. Thus it is the care and respect for the self that is the true thing of importance. In this light we may iterate the basic information given for this instrument’s diet. The vegetables, the fruits, the grains, and to the extent necessary for the individual metabolism, the animal products. These are those substances showing respect for the self.
In addition, though this has not been mentioned, for this instrument is not in need of purification, those entities in need of purging the self of a poison thought-form or emotion complex do well to take care in following a programme of careful fasting until the destructive thought-form has been purged analogously with the by-products of ridding the physical vehicle of excess material. Again you see the value not to the body complex, but used as a link for the mind and spirit. Thus self reveals self to self.
42.7 Questioner: I would like to try to make an analogy for this in third density.
Many entities here feel great compassion toward relieving the physical problems of third-density other-selves by administering to them in many ways, bringing them food if there is hunger—as there is in the African nations now—bringing them medicine if they believe they require administering to them medically, and being selfless in all of these services to a very great extent.
This is creating a polarisation, or a vibration, that is in harmony with green ray or fourth density. However, it is not balanced with the understanding of fifth density that these entities are experiencing catalyst, and a more balanced administration to their needs would be to provide them with the learning necessary to reach the state of awareness of fourth density than it would be to administer to their physical needs at this time. Is this correct?
Ra: I am Ra. This is incorrect. To a mind/body/spirit complex which is starving, the appropriate response is the feeding of the body. You may extrapolate from this.
On the other hand, however, you are correct in your assumption that the green-ray response is not as refined as that which has been imbued with wisdom. This wisdom enables the entity to appreciate its contributions to the planetary consciousness by the quality of its being, without regard to activity or behaviour which expects results upon visible planes.
42.8 Questioner: Then why do we have the extreme starvation problem in, generally, in the area of Africa at this time? Is this . . . is there any metaphysical reason for this, or is it purely random occurrence?
Ra: I am Ra. Your previous assumption was correct as to the catalytic action of this starvation and ill health. However, it is within the free will of an entity to respond to this plight of other-selves, and the offering of the needed foodstuffs and substances is an appropriate response within the framework of your learn/teachings at this time which involve the growing sense of love for, and service to, other-selves.
43.17 Questioner: Is it necessary to eat food in fourth density?
Ra: I am Ra. This is correct.
43.18 Questioner: The mechanism of, shall we say, social catalyst due to a necessity for feeding the body then is active in fourth density. Is this correct?
Ra: I am Ra. This is incorrect. The fourth-density being desires to serve, and the preparation of foodstuffs is extremely simple due to increased communion between entity and living foodstuff. Therefore, this is not a significant catalyst but rather a simple precondition of the space/time experience. The catalyst involved is the necessity for the ingestion of foodstuffs. This is not considered to be of importance by fourth-density entities, and it, therefore, aids in the teach/learning of patience.
43.19 Questioner: Could you expand a little bit on how that aids in the teach/learning of patience?
Ra: I am Ra. To stop the functioning of service to others long enough to ingest foodstuffs is to invoke patience.
43.20 Questioner: I’m guessing that it is not necessary to ingest food in fifth density. Is this correct?
Ra: I am Ra. This is incorrect. However, the vehicle needs food which may be prepared by thought.
43.21 Questioner: What type of food would this be?
Ra: I am Ra. You would call this type of food nectar, or ambrosia, or a light broth of golden white hue.
43.22 Questioner: What is the purpose of ingesting food in fifth density?
Ra: I am Ra. This is a somewhat central point. The purpose of space/time is the increase in catalytic action appropriate to the density. One of the preconditions for space/time existence is some form of body complex. Such a body complex must be fueled in some way.
43.24 Questioner: I am simply trying to trace the, you might say, the evolution of this catalyst that then, as you say, changes in fifth density. I might as well complete this and ask if there is any ingestion of food in sixth density?
Ra: I am Ra. This is correct. However, the nature of this food is that of light and is impossible to describe to you in any meaningful way as regards the thrust of your query.
64.4 Questioner: Thank you. Could you explain the basic principles behind the ritual which we perform to initiate the contact and what I would call the basic white magical rituals—principles of protection and other principles? Could you please do this?
Ra: I am Ra. Due to your avenue of question we perceive the appropriateness of inclusion of the cause of this instrument’s transitory vital-energy distortion. The cause is a bias towards the yearning for expression of devotion to the One Creator in group worship.*
This entity was yearning for this protection both consciously in that it responds to the accoutrements of this expression, the ritual, the colours and their meanings as given by the distortion system of what you call the church, the song of praise, and the combined prayers of thanksgiving, and, most of all, that which may be seen to be most centrally magical: the intake of that food which is not of this dimension, but has been transmuted into metaphysical nourishment in what this distortion of expression calls the Holy Communion.
The subconscious reason, it being the stronger for this yearning, was the awareness that such expression is—when appreciated by an entity as the transmutation into the presence of the One Creator—a great protection of the entity as it moves in the path of service to others.
The principle behind any ritual of the white magical nature is to so configure the stimuli which reach down into the trunk of mind that this arrangement causes the generation of disciplined and purified emotion, or love, which then may be both protection and the key to the gateway to intelligent infinity.
65.9 Questioner: We would seem to have dual catalysts operating, and the question is which one is going to act first. The prophecies, I will call them, made by Edgar Cayce indicated many earth changes, and I am wondering about the mechanics of describing what we call the future.
Ra, it has been stated, is not a part of time, and yet we concern ourselves with probability/possibility vortices. It is very difficult for me to understand how the mechanism of prophecy operates. What is the value of a prophecy such as Cayce made with respect to earth changes? With respect to all of these scenarios?
Ra: I am Ra. Consider the shopper entering the store to purchase food with which to furnish the table for the time period you call a week. Some stores have some items, others a variant set of offerings. We speak of these possibility/probability vortices, when asked, with the understanding that such are as a can, jar, or portion of goods in your store.
It is unknown to us, as we scan your time/space, whether your peoples will shop hither or yon. We can only name some of the items available for the choosing. The, shall we say, record which the one you call Edgar read from is useful in that same manner. There is less knowledge in this material of other possibility/probability vortices and more attention paid to the strongest vortex.
We see the same vortex, but also see many others. Edgar’s material could be likened unto one hundred boxes of your cold cereal, another vortex likened unto three, or six, or fifty of another product which is eaten by your peoples for breakfast. That you will breakfast is close to certain. The menu is your own choosing.
The value of prophecy must be realised to be only that of expressing possibilities. Moreover, it must be, in our humble opinion, carefully taken into consideration that any time/space viewing—whether by one of your time/space, or by one such as we who view the time/space from a dimension, shall we say, exterior to it—will have a quite difficult time expressing time measurement values. Thus prophecy given in specific terms is more interesting for the content, or type, of possibility predicted than for the space/time nexus of its supposed occurrence.
77.8 Questioner: Finally, she wishes to know why several days ago her heart rate went up to 115 per minute, and then she had extreme pain in her stomach. “Was that an Orion greeting?” it says.*
Ra: I am Ra. Although this experience was energised by the Orion group, the events mentioned, as well as others more serious, were proximally caused by the ingestion of certain foodstuffs in what you call your tablet form.
77.10 Questioner: Is there any technique which we could do that we have not been doing that would be beneficial for the instrument in this case?
Ra: I am Ra. We might suggest, without facetiousness, two. Firstly, let the instrument remove the possibility of further ingestion of this group of foodstuffs.
Secondly, each of the group may become aware of the will to a greater extent. We cannot instruct upon this but merely indicate, as we have previously,* that it is a vital key to the evolution of the mind/body/spirit complex.
81.10 Questioner: She would like to know if she has an increased sensitivity to foods?
Ra: I am Ra. This instrument has an increased sensitivity to all stimuli. It is well that it use prudence.
83.28 Questioner: I noticed you started this session with “I communicate now.” You usually use “We communicate now.” Is there any significance or difference with respect to that? And then is there anything that we can do to make the instrument more comfortable or improve the contact?
Ra: I am Ra. We am Ra. You may see the grammatical difficulties of your linguistic structure in dealing with a social memory complex. There is no distinction between the first person singular and plural in your language when pertaining to Ra.
We offer the following, not to infringe upon your free will, but because this instrument has specifically requested information as to its maintenance, and the support group does so at this querying. We may suggest that the instrument has two areas of potential distortion, both of which may be aided in the bodily sense by the ingestion of those things which seem to the instrument to be desirable.
We do not suggest any hard and fast rulings of diet, although we may suggest the virtue of the liquids. The instrument has an increasing ability to sense that which will aid its bodily complex. It is being aided by affirmations and also by the light which is the food of the density of resting.
We may ask the support group to monitor the instrument, as always, so that in the case of the desire for the more complex proteins that which is the least distorted might be offered to the bodily complex which is, indeed, at this time potentially capable of greatly increased distortion.
I am Ra. We thank you, my friends, for your continued conscientiousness in the fulfilling of your manifestation of desire to serve others. You are conscientious. The appurtenances are quite well aligned.
I am Ra. I leave you, my friends, in the love and in the light of the One Infinite Creator. Go forth, therefore, rejoicing merrily in the power and in the peace of the One Infinite Creator. Adonai.
85.2 Questioner: That’s agreeable.
Ra: I am Ra. We greet you in the love and in the light of the One Infinite Creator. We were having some difficulty with the channel of energy influx due to pain flare, as you call this distortion of the physical body complex of this instrument. Therefore, it was necessary to speak as briefly as possible until we had safely transferred the mind/body/spirit complex of this instrument. We beg your kind indulgence for our discourtesy. It was appropriate.
The condition of this instrument is as follows: The necessity for extreme vigilance is less due to the somewhat lessened physical complex energy deficit. The potential for distortion remains, and continued watchfulness over the ingestion of helpful foodstuffs continues to be recommended. Although the instrument is experiencing more than the, shall we say, normal (for this mind/body/spirit complex) distortion towards pain at this space/time nexus, the basic condition is less distorted. The vital energies are as previously stated.
We commend the vigilance and care of this group.
88.19 Questioner: What did Ra use in third density?
Ra: I am Ra. You are aware in your attempts at magical visualisation of the mental configuration of sometimes rather complex visualisations. These are mental and drawn with the mind. Another example well-known in your culture is the visualisation, in your Mass (of the distortion of the love of the One Infinite Creator called Christianity) wherein a small portion of your foodstuffs is seen to be a mentally configured but entirely real man, the man known to you as Jehoshua or, as you call this entity now, Jesus. It was by this method of sustained visualisation over a period of training that we worked with these concepts.
These concepts were occasionally drawn. However, the concept of one visualisation per card was not thought of by us.
98.5 Questioner: I have a question from the instrument. She states: “Could Ra tell us what factors are allowing our fifth-density negative companion to be able to continue greeting the instrument in the throat area as well as with other unusual sensations such as dizziness, smelling of orange blossoms, the feeling of stepping on imaginary creatures? And what can be done to lessen these greetings? And why the greetings occur on walks?”
Ra: I am Ra. There are various portions of the query. We shall attempt answer to each. We tread close to the Law of Confusion, saved only by the awareness that given lack of information this instrument would, nonetheless, continue to offer its service.
The working of your fifth-density companion, which still affects the instrument, was, as we have stated, a potent working. The totality of those biases which offer to the instrument opportunities for increased vital and physical strength, shall we say, were touched by the working.
The blue-ray difficulties were not entirely at an end after the first asking. Again, this group experienced blockage rare for the group; that is, the blue-ray blockage of unclear communication. By this means the efficacy of the working was reinforced.
The potential of this working is significant. The physical exercising, the sacred music, the varieties of experience, and indeed simple social intercourse are jeopardised by a working which attempts to close the throat and the mouth. It is to be noted that there is also the potential for the loss of this contact.
We suggest that the instrument’s allergies create a continuous means whereby the distortion created by the magical working may be continued. As we have stated, it shall be necessary, in order to remove the working, to completely remove the distortion within the throat area caused by this working. The continuous aggravation of allergic reactions makes this challenging.
The orange blossom is the odour which you may associate with the social memory complex of fifth-density positive which is known to you as sound vibration, Latwii. This entity was with the instrument as requested by the instrument. The odour was perceived due to the quite sensitive nature of the instrument due again to its, shall we say, acme in the eighteen-day cycle.
The sensation of stepping upon the small animal and killing it was a greeting from your fifth-density negative companion also made possible by the above circumstance.
As to the removal of the effects of the magical working, we may make two suggestions, one immediate and one general.
Firstly, within the body of knowledge which those healers known among your peoples as medical doctors have is the use of harsh chemical substances which you call medicine. These substances almost invariably cause far more changes than are intended in the mind/body/spirit complex. However, in this instance the steroids or, alternately, the antibiotic family might be useful in the complete removal of the difficulty within which the working is still able to thrive. Of course, the allergies would persist after this course of medicine were ended, but the effects of the working would no longer come into play.
The one you call Jerome might well be of aid in this somewhat unorthodox medical situation.
As allergies are quite misunderstood by your orthodox healers, it would be inappropriate to subject the instrument to the services of your medical doctors which find the amelioration of allergic effects to be connected with the intake of these same toxins in milder form. This, shall we say, treats the symptom. However, the changes offered to the body complex are quite inadvisable.
The allergy may be seen to be the rejection, upon a deep level of the mind complex, of the environment of the mind/body/spirit complex. Thus the allergy may be seen in its pure form as the mental/emotional distortion of the deeper self.
The more general recommendation lies with one which does not wish to be identified. There is a code name “Prayer Wheel.” We suggest ten treatments from this healer, and further suggest a clear reading and subsequent following, upon the part of the instrument, of the priorities of allergy, especially to your foodstuffs.
Lastly, the effects of the working become apparent upon the walking when the body complex has begun to exert itself to the point of increased respiration.
Also a contributing factor is the number of your second-density substances to which this instrument is allergic.
99.1 Questioner: Would you please give me the condition of the instrument?
Ra: I am Ra. This instrument’s physical deficit continues but has the potential for the lessening due to the removal in your probable future of foodstuffs to which the instrument has significant allergy. The vital energy levels are somewhat lessened than the last asking but remain strong. The change in the mental/emotional energy level is towards the distortion of the weakening of this complex.
99.2 Questioner: What are the foodstuffs that are creating the allergic reaction?
Ra: I am Ra. That which you call the buttermilk, though appropriately used in the healing work undertaken for the throat and chest areas, is the substance to which the entity has allergy.
102.2 Questioner: Will Ra please tell us what caused the pain and cramping in the instrument’s stomach, and what could be done to heal it?
Ra: In order to observe the cause of physical distortions toward illness one must look to the energy centre which is blocked. In this situation, the blockage being yellow-ray, the experience has had the characteristics of that region of the chemical body. The so-called lacuna in the wind-written armour of light and love was closed and not only repaired but much improved.*
However, the distortions energised during this momentary lapse from free energy flow are serious and shall be continuing for, in all possibility/probability vortices, some of your space/time, for a predisposition to spasticity in the transverse colon has been energised.
There is also pre-existing weakness in pancreatic function, especially that linked with the hypothalamus. There is also the pre-existing damage to portions of the liver.
These lacks or distortions manifest in that portion of the system directly proceeding from the jejunum. Further, there is some irritation closer to the duodenum which causes the instrument to fail in assimilating foodstuffs. This is an allopathically caused irritation.
The diet is of central import. We can go no further in observing the system of the entity as a full discussion of those distortions towards various weakness/strengths which contribute to the present difficulty begin with the lips and end with the anus.
We may note that the instrument has remained centred upon the Creator at a percentage exceeding ninety. This is the key. Continue in thanksgiving and gratitude for all things.
There are stronger anti-spasmodic drugs which the one not known to this instrument, but known as Arthur, may aid by the offering. The recommendation to do this—being as it is that which does not retain or remove life, and does further remove from the instrument its opportunities for study in this situation—needs must be withheld. We are not in a position to recommend treatment at this space/time beyond the watching of the types of foodstuffs ingested.
102.5 Questioner: What foods should the instrument eliminate from her diet in order to alleviate these painful attacks?
Ra: I am Ra. The information gained from the one known as Bob is that which is to be recommended.
Further, all foodstuffs are to be cooked so that those things which are ingested be soft and easily macerated.
There is a complex addiction, due to long-standing eating habits, to your sugars. It is to be recommended that, therefore, this sugar be given in its more concentrated form in your time of late afternoon, as you term it, with the ingestion of the sugared libation approximately one to two of your hours after the evening meal.
It is further suggested that, since this instrument has been using sugars for carbohydrates, that a small amount of carbohydrate, low in sugar, be ingested approximately one to two of your hours before the sleeping period.
102.9 Questioner: Then these spasms, of course, were originally— The opening was made by yellow-ray blockage, but these spasms then are triggered, I am assuming, by the foodstuff which has to do with the ingestion of sugar, as I understand it. Am I correct?
Ra: I am Ra. You are partially correct.
102.12 Questioner: The second thing that the instrument must do to effect this cure is to be careful of diet which includes all that Ra has just stated and what Bob recommends from his readings.
There seem to be so many different things that could cause this spasm. I was just wondering if there is a general approach to foods. Could Ra recommend, say, those foods the instrument could eat that would have no chance of creating the problem that caused the spasm. Could Ra do that, please?
Ra: I am Ra. No.
102.14 Questioner: Why cannot Ra do that?
Ra: I am Ra. There are no foods which this instrument can take with total confidence that no spasm shall occur. The spasming portions of the vehicle have become sensitised through great distortions towards that which you call pain.
102.15 Questioner: Is there a group of foods which is most likely not to cause the spasming condition, or any foods that Ra could mention that are highly probable not to cause spasm?
Ra: I am Ra. Yes.
102.16 Questioner: Would Ra please mention which foods are highly probable in not causing any spasming in the instrument’s digestive system?
Ra: I am Ra. The liquids not containing carbonation, the well-cooked vegetable which is most light and soft, the well-cooked grains, the non-fatted meat such as the fish. You may note that some recommended foodstuffs overlap allergies and sensitivities due to the juvenile-rheumatoid-arthritic distortions. Further, although sugar, such as is in your sweetened desserts, represents a potential, we may suggest that it be included at this period for aforementioned reasons.
104.4 Questioner: Is there anything further that we can do to help the instrument’s stomach and back spasming problem?
Ra: I am Ra. The greatest aid is already being given to the fullest. The encouragement of the instrument to refrain from the oil-fried nature of foodstuffs in its intake is helpful. Cheerful harmony is helpful.
The spasms must subside as a function of the entity’s indigo-ray work and, to some extent, the recommendations made in response to a previous query.
The definitive refraining from over-stepping the already swollen boundaries of physical limitation is recommended. The infection remains, and the symptoms are now far less medicable, the entity having chosen the catalyst.
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